I have decided that I need to eat healither, so I have come up with a few smoothie recipes so I can drink those at work, instead of eating sweets and other not too healthy snacks.
This is my simple recipe for a strawberry banana smoothies:
4 large strawberries, fresh or frozen
1 cup milk
1 ripe banana
4 - 5 ice cubes
1 1/2 tsp sugar (optional)
Combine all ingredients in blender for 1 minute.
I pour it into Tupperware's Quick Shake(tm) Container and put it in the freezer overnight. The next morning, I take it out while fixing breakfast and by the time I get to work, it is ready to drink.
This is a simple way to take something nutritious with you on the go!